She/Her

Counsellor

“Tanya holds a deep appreciation for human complexity, resilience, and the ways we make meaning of our experiences. Her therapeutic approach is rooted in the belief that people are not “broken” and “need to be fixed.”

Specializes In:

Trauma
Perfectionism
Identity exploration 
Substance use and addiction 
Attachment and abandonment wounds
Building body awareness and connection
Moving from “surviving” to “flourishing” 
Anxiety, stress, and depression
Guilt, shame, and doubt
Fear of the unknown
Life transitions 
Grief and loss 
Anger 

Loves Supporting:

Neurodiversity - understanding and working with the brain

Clients experiencing distress in familial dynamics and roles 

Burnout (such as in academia, career, caregiving, and societal expectations) 

Relationship challenges (including monogamy, polyamory and/or ethical non-monogamy) 

Integrating religious, spiritual, and/or Land-based beliefs and rituals for resilience

Multicultural experiences, acculturation, and belonging

Immigration and bureaucratic overwhelm

They / She

Registered Clinical Counsellor

“May you find evidence of what has already taken root, traces of what is preparing to bloom, and little reminders, wherever you can find them, that sing to you.”

~ Morgan Harper Nichols

Specializes In:

Trauma
Self Compassion
Self-esteem and self worth
Obsessive Compulsive Disorder
Attachment and relationship dynamics
Neurodivergence (ADHD, Autism, AuDHD)
Navigating anger and complex emotions
Family relationships and conflict
Anxiety, stress and depression
Grief and pet loss
Life transitions

Loves Supporting:

Creatives and artists

Those considering or in process of gender affirming care

2SLGBTQIA+ and those exploring sexuality, gender and queer identity

Sex positive, kink friendly, and non normative relationship structures

Body image and those interested in exploring fat liberation or body acceptance

Clients through social justice and anti oppressive ideologies

She/Her

Registered Clinical Counsellor
Expressive Arts
EMDR Practitioner

“It’s not about waiting for the storm to pass, it’s about learning how to dance in the rain.”

- Anonymous

Specializes In:

Trauma
Self Esteem
Grief & Loss
Relationships
Coping Skills
Domestic Abuse
Anxiety & Depression
Life Transitions
Life Coaching
Stress

Also Loves Supporting:

Parents
Creative Types
University Students
Those experiencing pregnancy or pregnancy loss

She / Her

Registered Clinical Counsellor
Relationship/Couples Counsellor

“All that you touch, you change. All that you change, changes you. The only lasting truth is Change.”

~ Octavia Butler

Specializes In:

Self esteem
Self criticism
Self awareness
Personal Development
Authentic Self Expression
Life transitions & Stress
Identity Exploration
Communication
Healing trauma
Grief and loss


Loves Supporting:

Educators

Neurodivergent folks

Attachment Styles & Patterns

People who have experienced immigration 

People of all genders / sexualities for couples/relationship work

Folks who grew up in a family affected by addictions / domestic violence

People who enjoy / benefit from visuals and metaphor

She/Her

Registered Clinical Counsellor
Art Therapy Specialty

Online Counselling Only

“My goal is to work side by side with you to co-create the most appropriate healing path towards both a sense of holistic wellness, and towards loving yourself for who you truly are.”

Specializes In:

Art Therapy
Grief and Loss
Trauma Recovery
Religious Trauma
Sexual Abuse & Trauma, including Childhood
Substance Use & Addictions
Relationship Challenges
Anxiety & Depression

Loves Supporting:

Individuals struggling with addiction

Individuals struggling with changes related to aging and life stage transitions

She/Her

Registered Clinical Counsellor
EMDR Practitioner
Certified Yoga Instructor
Personal Trainer & Fitness Instructor

Online Counselling Only

“I don’t see people’s limitations - I only see potential! I believe with the right guidance, a tailored approach and a growth mindset, change is possible“

Specializes In:

Disordered Eating
Anxiety & Depression
Exploration of Identity
Gender Identity Exploration
Sexuality Identity Exploration
Self Worth & Self Criticism
Body Image Challenges
Attachment Challenges
Relational Challenges
Trauma

Also Loves Supporting:

Action oriented clients who are ready to explore the boundaries of their comfort zone, stretch the limits of possibility with the goal of shedding the gunk that no longer serves them, and welcome in their new best self.

She/Her

Registered Clinical Counsellor, CCC

Online Counselling Only

“We all just want and deserve to be seen, heard and accepted for all of who we are.”

Specializes in:

Anxiety & Depression
Relational Challenges
Self-Esteem & Self-Worth
Identity Exploration
Self-Compassion
Life Transitions
Grief & Loss
Career Counselling & Work Life Balance

Also Loves Supporting:

Those exploring or working with spirituality and/or relationship to religious orientations

Transgendered Clients

Adolescents

She/Her

City University Student Completing
Master of Counselling

“Madison is not a distant observer or a neutral party. She is genuine, direct, and emotionally present to support your growth. Together, she hopes to slow things down and tease apart thoughts from physical sensations, observe patterns without judgment, and make space for the complexity of your experience! She would be honoured to be a part of your process.”

Specializes In:

Jealousy
Grief & Loss
Major Life Transitions
Relationship Challenges
Boundaries & Assertiveness 
Anxiety, Stress & Overwhelm
Irritability & Emotional Reactivity
Intimacy, Sexuality, & Desire Discrepancies
Compulsive Phone & Social Media Use
Identity, Purpose & Self-Awareness
Perfectionism & People Pleasing
Shame & Self-Criticism

She/Her

Registered Clinical Counsellor

“Healing comes from learning to open ourselves up to a path forward and it is moving through these challenges that brings growth.”

Seeking support is a powerful step on this journey.

Specializes In:

Anxiety
Depression
Self-Criticism
Life Transitions
Childhood Trauma
Spiritual Exploration
Attachment Wounds
Chronic Pain & Illness
Emotional Awareness
Emotional Expression
Self-Esteem & Self-Worth
Personal Development

Relationship Challenges
(ie. communication, vulnerability, boundaries)⁠

Loves Supporting:

Exploration and strengthening of mind-body-spirit connection

Individuals hoping to better understand the role they play in relationship dynamics.

⁠Individuals seeking to find balance while managing chronic illness.

She/Her

Registered Clinical Counsellor

“Healing is remembering you were never too much or not enough—just trying to stay safe in a world that didn’t always know how to meet you there.””

Waitlist for New Counselling Clients

Specializes In:

Burnout
Self-Worth
Perfectionism
People-Pleasing
Identity Exploration
Shame & Self-Criticism
Relational Healing 
Boundary Setting
Life Transitions 

Loves Supporting:

Family of Origin & Intergenerational Trauma 

Helpers and caregivers who are burned out 

Adults who are high-functioning but quietly overwhelmed 

Clients new to therapy who want a gentle, collaborative start 

People in major life transitions: endings, beginnings, and becoming

Women and gender-expansive folks exploring agency and voice 

Men in their 20s and 30s who are figuring out how they want to show up in the world—often navigating quiet tension between what feels expected and what feels true

She/Her
Registered Clinical Counsellor
Founder & Clinical Director of New Tides

Certified Yoga Instructor
EMDR Practitioner

“You make sense, and you’re not alone. Let’s work together to build an understanding and appreciation of what’s happening within you”

Specializes In:
Trauma and Attachment
Anxiety
Self-Worth
Sexual Trauma
Emotion Regulation
Identity Formation
Body and Emotional Awareness
Relational Challenges (vulnerability; communicating needs; setting boundaries)

Also Loves Supporting:
Dancers yogis & movers
Counsellors in training & new counsellors
Women who take pride in identifying as strong, independent and/or self sufficient