Counselling to Support Seniors with Retirement and Age Related Challenges

RCC, She/Her

Esther supports clients with self-worth, relationships, attachment, childhood experiences, neurodivergence, family dynamics and burnout, creating space for clients to better understand themselves and the patterns shaping their lives. Esther also has a background as teacher and school counsellor and loves supporting teens, other educators, caregivers and those with BIPOC experiences or who have lived outside of Canada

Main Approaches:Somatic · Mindfulness · Attachment-Focused · IFS · Narrative · DBT · Emotion-Focused · AEDP

RCC, They / She

Lauren works with trauma, self-worth, OCD, attachment and relationship patterns, neurodivergence, anxiety, depression, grief and complex emotions; she identifies as queer and neurodivergent herself. Lauren enjoys working clients navigating anger, religious trauma, non traditional relationship structures and those wanting to explore fat liberation. She is sex positive and particularly welcomes 2SLGBTQIA+ clients, creatives and people exploring gender, sexuality and identity.

Approaches:Somatic · Mindfulness · IFS · Anti-Oppressive · Narrative · Emotion Focused · DBT · Attachment-Focused · ACT · Trauma Informed · Neurodivergent-Affirming

RCC, She / Her

Nicole supports clients with anxiety, depression, emotional overwhelm, family-of-origin experiences, grief, childhood abuse and neglect, trauma, self-worth, burnout, life transitions and relationship challenges, including experiences involving abuse, infidelity and codependency. Nicole is a sex positive therapist and enjoys working with clients kink relationships as well as those with complex PTSD and miscarriage and/or traumatic birth experiences.

Approaches:EMDR · Anti-Oppressive & Trauma-Informed · Attachment-Focused · CBT · Mindfulness · Parts Work

RCC, She/Her

Tanya offers counselling in English and Tagalog, and works with trauma, perfectionism, identity, attachment and abandonment wounds, anxiety, depression, substance use, grief and life transitions; she enjoys supporting clients in the LGBTQIA2S+ clients and identifies as queer herself. Tanya also loves supporting clients in building deeper awareness and integrating religious, spiritual, and/or land-based beliefs and rituals for resilience.

Approaches:Somatic · Emotionally Focused · DBT · CBT · Mindfulness · Narrative · Parts Work · Decolonial · Psychodynamic & Depth focused

RCC, She/Her

Tori offers online counselling for anxiety and depression, relationships, self-worth, identity, ADHD self-compassion, grief, life transitions and career concerns, particularly welcoming adolescents, transgender clients and people exploring spirituality or their relationship with religion.

Approaches: Mindfulness & Self-Compassion · Attachment-Based · Strengths-Based · Trauma-Informed · IFS · AEDP

RCC, She/Her

Donna offers online counselling, including challenges with anxiety and depression, trauma, attachment and relationship challenges, self-worth, gender identity and sexuality. Donna loves working with action oriented clients and is certified as a yoga teacher and personal trainer.

Approaches: · EMDR · Attachment-Focused · IFS · EFT for Couples · Imago · Mindfulness · CBT · Yoga Based Techniques

Intern Counsellor, She/Her

Madison is an intern counsellor completing a Master of Counselling at City University; her approach is direct and collaborative, with an interest in helping clients slow down, notice connections between thoughts and physical sensations, and make space for the complexity of their experiences.

Approaches: Person-Centred · Existential · AEDP · Attachment-Based · Parts-Oriented