She / Her

Registered Clinical Counsellor
Relationship/Couples Counsellor

“All that you touch, you change. All that you change, changes you. The only lasting truth is Change.”

~ Octavia Butler

Specializes In:

Self esteem
Self criticism
Self awareness
Personal Development
Authentic Self Expression
Life transitions & Stress
Identity Exploration
Communication
Healing trauma
Grief and loss


Loves Supporting:

Educators

Neurodivergent folks

Attachment Styles & Patterns

People who have experienced immigration 

People of all genders / sexualities for couples/relationship work

Folks who grew up in a family affected by addictions / domestic violence

People who enjoy / benefit from visuals and metaphor

She/Her

Registered Clinical Counsellor
EMDR Practitioner
Certified Yoga Instructor
Personal Trainer & Fitness Instructor

“I don’t see people’s limitations - I only see potential! I believe with the right guidance, a tailored approach and a growth mindset, change is possible“

Online Counselling Only

Specializes In:

Disordered Eating
Anxiety & Depression
Exploration of Identity
Gender Identity Exploration
Sexuality Identity Exploration
Self Worth & Self Criticism
Body Image Challenges
Attachment Challenges
Relational Challenges
Trauma

Also Loves Supporting:

Action oriented clients who are ready to explore the boundaries of their comfort zone, stretch the limits of possibility with the goal of shedding the gunk that no longer serves them, and welcome in their new best self.

She/Her

Registered Clinical Counsellor

“Healing is remembering you were never too much or not enough—just trying to stay safe in a world that didn’t always know how to meet you there.””

Waitlist for New Counselling Clients

Specializes In:

Burnout
Self-Worth
Perfectionism
People-Pleasing
Identity Exploration
Shame & Self-Criticism
Relational Healing 
Boundary Setting
Life Transitions 

Loves Supporting:

Family of Origin & Intergenerational Trauma 

Helpers and caregivers who are burned out 

Adults who are high-functioning but quietly overwhelmed 

Clients new to therapy who want a gentle, collaborative start 

People in major life transitions: endings, beginnings, and becoming

Women and gender-expansive folks exploring agency and voice 

Men in their 20s and 30s who are figuring out how they want to show up in the world—often navigating quiet tension between what feels expected and what feels true

She/Her
Registered Clinical Counsellor
Founder & Clinical Director of New Tides

Certified Yoga Instructor
EMDR Practitioner

“You make sense, and you’re not alone. Let’s work together to build an understanding and appreciation of what’s happening within you”

Specializes In:
Trauma and Attachment
Anxiety
Self-Worth
Sexual Trauma
Emotion Regulation
Identity Formation
Body and Emotional Awareness
Relational Challenges (vulnerability; communicating needs; setting boundaries)

Also Loves Supporting:
Dancers yogis & movers
Counsellors in training & new counsellors
Women who take pride in identifying as strong, independent and/or self sufficient