Mindfulness and Grounding Audio files
Body Scan for Relaxation
Try this body scan to build awareness of your body and to create moments of calm through breath, focused attention on the experience of your body and muscle relaxation. Body scans can be particularly helpful if you’re having difficulty relaxing at the end of the day or falling asleep.
Disclaimer: These mindfulness exercises are not intended to be used as a substitute for counselling or therapy. If you are experiencing ongoing or distressing anxiety, depression, emotional dysregulation or are in any other form of distress, please seek the support of a Registered Clinical Counsellor or Psychologist.