SELF-COMPASSION EXERCISE AT NEW TIDES COUNSELLING

This self compassion exercise walks you through the 3 components of self compassion: Mindfulness, Common Humanity and Self Kindness.

Self Compassion Exercise

Try this exercise in self compassion when you’re having a challenging time relating to yourself, your trauma or anxiety, or anytime you feel a sense or shame or self criticism.

To read about self compassion before listening, find our related blog post on self compassion below…
Self Compassion Exercise
Camille Labonte Raymond, adapted from Kristen Neff
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Disclaimer: This practice and other mindfulness exercises provided are not intended to be used as a substitute for counselling or therapy. If you are experiencing ongoing or distressing anxiety, depression, emotional dysregulation or are in any other form of distress, please seek the support of a Registered Clinical Counsellor or Psychologist.