She/Her

Counsellor

“Tanya holds a deep appreciation for human complexity, resilience, and the ways we make meaning of our experiences. Her therapeutic approach is rooted in the belief that people are not “broken” and “need to be fixed.”

Specializes In:

Trauma
Perfectionism
Identity exploration 
Substance use and addiction 
Attachment and abandonment wounds
Building body awareness and connection
Moving from “surviving” to “flourishing” 
Anxiety, stress, and depression
Guilt, shame, and doubt
Fear of the unknown
Life transitions 
Grief and loss 
Anger 

Loves Supporting:

Neurodiversity - understanding and working with the brain

Clients experiencing distress in familial dynamics and roles 

Burnout (such as in academia, career, caregiving, and societal expectations) 

Relationship challenges (including monogamy, polyamory and/or ethical non-monogamy) 

Integrating religious, spiritual, and/or Land-based beliefs and rituals for resilience

Multicultural experiences, acculturation, and belonging

Immigration and bureaucratic overwhelm

They / She

Registered Clinical Counsellor

“May you find evidence of what has already taken root, traces of what is preparing to bloom, and little reminders, wherever you can find them, that sing to you.”

~ Morgan Harper Nichols

Specializes In:

Trauma
Self Compassion
Self-esteem and self worth
Obsessive Compulsive Disorder
Attachment and relationship dynamics
Neurodivergence (ADHD, Autism, AuDHD)
Navigating anger and complex emotions
Family relationships and conflict
Anxiety, stress and depression
Grief and pet loss
Life transitions

Loves Supporting:

Creatives and artists

Those considering or in process of gender affirming care

2SLGBTQIA+ and those exploring sexuality, gender and queer identity

Sex positive, kink friendly, and non normative relationship structures

Body image and those interested in exploring fat liberation or body acceptance

Clients through social justice and anti oppressive ideologies

She/Her

Registered Clinical Counsellor

“To heal you have to get to the root of the wound and kiss it all the way up”

- rupi kaur

Specializes In:

Self-awareness
Childhood trauma 
BIPOC experiences 
Self-esteem and self-worth 
Relationship challenges 
Attachment wounds 
Neurodivergence 
Family dynamics 
Personal growth 
Burnout 

Also Loves Supporting:

Creatives 
Educators 
Older adults 
Young adults 
Helping professions 
People who have lived outside Canada

She / Her

Registered Clinical Counsellor
Relationship/Couples Counsellor

“All that you touch, you change. All that you change, changes you. The only lasting truth is Change.”

~ Octavia Butler

Specializes In:

Self esteem
Self criticism
Self awareness
Personal Development
Authentic Self Expression
Life transitions & Stress
Identity Exploration
Communication
Healing trauma
Grief and loss


Loves Supporting:

Educators

Neurodivergent folks

Attachment Styles & Patterns

People who have experienced immigration 

People of all genders / sexualities for couples/relationship work

Folks who grew up in a family affected by addictions / domestic violence

People who enjoy / benefit from visuals and metaphor

She/Her

Registered Clinical Counsellor

“Healing comes from learning to open ourselves up to a path forward and it is moving through these challenges that brings growth.”

Seeking support is a powerful step on this journey.

Specializes In:

Anxiety
Depression
Self-Criticism
Life Transitions
Childhood Trauma
Spiritual Exploration
Attachment Wounds
Chronic Pain & Illness
Emotional Awareness
Emotional Expression
Self-Esteem & Self-Worth
Personal Development

Relationship Challenges
(ie. communication, vulnerability, boundaries)⁠

Loves Supporting:

Exploration and strengthening of mind-body-spirit connection

Individuals hoping to better understand the role they play in relationship dynamics.

⁠Individuals seeking to find balance while managing chronic illness.

She/Her

Registered Clinical Counsellor

“The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.”

--Pema Chödrön, When Things Fall Apart

Specializes in:

Grief & loss
Life transitions
Complex Trauma
Developmental Trauma
Relational challenges
Depression & Anxiety
Perinatal Challenges
Identity Exploration
Self-understanding
Existential distress
Neurodivergence
Family of Origin Trauma & Conflict

Also Loves Supporting:

Folks of Asian Canadian heritage

Clients with Immigration/Refugee Backgrounds

Those in interracial marriages & relationships

Parents & Parenting Challenges