Mindfulness and Grounding Audio files


Grounding Exercise


We always have 3 tools at our disposal: the ground holding us up, our breath, and ability to shift our posture and position (to some degree!). Explore using these 3 elements for a few breaths each to shift your attention into your body and away from anxiety, thoughts or trauma responses.


Disclaimer: These mindfulness exercises are not intended to be used as a substitute for counselling or therapy. If you are experiencing ongoing or distressing anxiety, depression, emotional dysregulation or are in any other form of distress, please seek the support of a Registered Clinical Counsellor or Psychologist.