Counselling for Front-Line Workers

RCC (She/Her)

Validating & Collaborative · Gentle & Warm · Authentic & Human · Can Be Directive & Guide Sessions · Growth & Action-Oriented · Listens Without Fixing · Mind-Body · Insight & Patterns · Emotional Focus

TORI’S BIO & BOOKING →

Tori brings a warm, curious and steady presence to counselling. With a background in teaching and experience with many career and life transitions, she understands how disorienting it can be when the life you're living no longer quite fits. Tori draws on attachment, parts work, and the brain-body connection to help clients understand why they think, feel and respond the way they do. She brings practical tools into the room and works collaboratively, but can be directive when helpful, supporting clients to try new ways of being and move toward what matters to them.

SPECIALTIES Burnout & Stress Management · Attachment & Relationships · Social Anxiety · ADHD & Autism · Communication Skills · Health & Wellness · Identity · Life Transitions · Parent Support · Teachers · Religious & Spiritual Exploration · Motivation · Adolescents

APPROACHES Mindfulness · Self-Compassion · Attachment-Based · Strengths-Based · Trauma-Informed · Spiritual · IFS · Systemic · AEDP · Neurodiversity-Affirming

RCC, EMDR Practitioner, Individual & Relationship Counsellor (She/Her)

Growth & Action-Oriented · Collaborative · Directive & Can Guide Sessions · Challenges Clients · Mindset-Focused · Insight & Patterns · Mind-Body Focus · Skills & Tools · Emotional Focus

DONNA’S BIO & BOOKING →

Donna brings a directive, action-oriented approach to counselling, with a particular focus on mindset and making meaningful changes in your life. With a background as a personal trainer, yoga instructor and health and wellness educator, she brings an understanding of the connection between mental and physical health into her work. She enjoys working with people who are ready to step outside their comfort zone and take an active role in their counselling.

SPECIALTIES Life Transitions · Attachment & Relationships · Anxiety & Panic · Trauma · Body Image · Health & Wellness · Physical Fitness · Self-Esteem · Gender Identity & Sexuality · Grief

APPROACHES‍ ‍EMDR · Attachment-Focused · IFS · CBT · EFT for Couples · Yoga-Based Techniques · Mindfulness · Imago

Clinic Manager
RCC, OEI & EMDR Practitioner (She/Her)

Validating & Collaborative · Patient · Authentic & Human · Humour · Can Challenging Clients · Can Guide Sessions & Be Directive When Helpful · Mind-Body · Insight & Patterns · Emotional Focus

ANDREA’S BIO & BOOKING →

Andrea tends to work with those who are thoughtful, emotionally perceptive and used to holding everything together, while not always tending to themselves. She also enjoys supporting those have spent their lives feeling like an outsider or the “black sheep”, as well as those navigating the effects of controlling relationships. Andrea gently guides the broader direction of therapy in a collaborative and compassionate way that is process-oriented, allowing spaciousness for sessions to unfold organically towards greater self-trust, agency and freedom to live in a way that feels right.

SPECIALTIES Stress & Burnout ·. Anxiety · People-Pleasing & Perfectionism · Boundaries · Self-Worth & Trust · Identity · PTSD & Complex & Childhood Trauma ·. Abusive Relationships · Relationships & Attachment · Chronic Illness & Medical Trauma · Body Image · Religious Trauma · Grief · Life Transitions

APPROACHES Relational & Attachment-Focused · Trauma & Violence-Informed · Feminist · AEDP · Narrative · Parts Work · Sex Positive · EMDR · OEI · Neurodivergent-Affirming

Intern Counsellor, She/Her

MADISON’S BIO & BOOKING →

Madison is an intern counsellor completing a Master of Counselling at City University; her approach is direct and collaborative, with an interest in helping clients slow down, notice connections between thoughts and physical sensations, and make space for the complexity of their experiences.

APPROACHES: Person-Centred · Existential · AEDP · Attachment-Based · Parts-Oriented

RCC (She/Her)

Collaborative · Humour · Authentic & Human · Gentle, Warm & Validating · Can Listen Without Fixing · Challenges Clients · Insight & Patterns · Mind-Body Focus · Emotional Focus

AMANDA’S BIO & BOOKING LINK →

Amanda brings a warm, grounded presence to her work, with room for both depth and humour. She often works with those who feel stuck, disconnected, or caught in patterns they can’t quite seem to shift, and who want to slow down enough to get curious about what’s really going on. Amanda pays attention to the emotional and physical experience of being human, as well as the beliefs and relationship patterns that shape it. Her hope is to help people feel more at home in themselves, with more confidence, choice and ease in their lives.

SPECIALTIES Stress & Burnout · Relationship Challenges & Attachment Healing · Spirituality & Meaning · CPTSD & Childhood Trauma · Chronic Illness & Pain · Self-Criticism & Self-Worth · Emotional Awareness & Expression · Life Transitions

APPROACHES Relational · Neurodiversity-Affirming Lens · Emotion Focused · Mindfulness · Somatic Therapy (Bringing the Body Into Practice Program) · Systemic · Sex Positive · Attachment-Focused · Spiritual · Trauma-Informed

RCC, Relationship/Couples Counsellor, EMDR Practitioner (She/Her)

Collaborative · Authentic & Human · Warm & Validating · Strengths-Focused · Curious · Insight & Patterns · Can Guide Sessions When Helpful · Emotional Focus

ANDREA’S BIO & BOOKING →

Andrea believes we’re all constantly in the process of becoming. She enjoys working with those who feel lonely or disconnected, even when they’re surrounded by others, or who find it hard to be vulnerable and ask for what they need. Andrea helps clients understand themselves in relationship to both themselves and others, while exploring who they want to become. She brings curiosity, creativity and a strengths-based perspective to the work, with the belief that counselling can be about more than feeling better: it can also be about finding more connection, authenticity and joy.

SPECIALTIES Attachment Patterns · Relationships & Communication · Self-Compassion & Self-Esteem · Complex Trauma & PTSD · Life Transitions & Stress · Grief & Loss · Family & Intergenerational Patterns · ADHD & Relationships · Perimenopause

APPROACHES Attachment Focused · Strengths Based · Trauma-Informed · Neurodivergent-Affirming · IFS · EMDR · Gottman Therapy & Emotion Focused Therapy for Couples