My Approach

Human minds are sponges for learning. As infants, we learn by observing, listening and copying. As children, we learn by reading, asking questions, and having conversations. However, we often don’t consider that even as adults we are still learning how to be in the world. We are constantly overloaded by demands, and simultaneously pride ourselves on our ability to juggle. Productivity has become an expectation at every stage of life. However, ‘busyness’ deprives us of our energy to spend time reflecting on our journeys and considering what we might have overlooked or compromised along the way. (Spoiler alert: it’s usually an aspect of our wellbeing). Fortunately, we are always learning.

I endeavour to facilitate meaningful conversations as well as art and play experiences with individuals, siblings, caregivers, families, groups and peer-support networks. I cannot expect my clients to be honest and vulnerable without committing to do so equally myself. By holding this at the core of my approach to counselling, I strive to invite open-hearted exchanges. I draw on creative and body-based techniques to facilitate this connection. I value that everyone has a right to explore their thoughts, feelings, concerns and hopes in a safe, supportive, and non-judgmental therapeutic space. Working with me can include: