RCC (They/She)

Lauren works with trauma, self-worth, OCD, attachment and relationship patterns, neurodivergence, anxiety, depression, grief and complex emotions; she identifies as queer and neurodivergent herself. Lauren enjoys working clients navigating anger, religious trauma, non traditional relationship structures and those wanting to explore fat liberation. She is sex positive and particularly welcomes 2SLGBTQIA+ clients, creatives and people exploring gender, sexuality and identity.

Approaches:Somatic · Mindfulness · IFS · Anti-Oppressive · Narrative · Emotion Focused · DBT · Attachment-Focused · ACT · Trauma Informed · Neurodivergent-Affirming

RCC, EMDR Practitioner (She/Her)

Nicole supports clients with anxiety, depression, emotional overwhelm, family-of-origin experiences, grief, childhood abuse and neglect, trauma, self-worth, burnout, life transitions and relationship challenges, including experiences involving abuse, infidelity and codependency. Nicole is a sex positive therapist and enjoys working with clients kink relationships as well as those with complex PTSD and miscarriage and/or traumatic birth experiences.

Approaches:EMDR · Anti-Oppressive & Trauma-Informed · Attachment-Focused · CBT · Mindfulness · Parts Work

RCC, Relationship/Couples Counsellor, EMDR Practitioner, Trauma-Informed Yoga Facilitator (She/Her)

Cassidy works with clients at all stages but particularly loves working with those who therapy hasn’t “worked for yet”. She specializes in complex PTSD, childhood trauma, borderline personality disorder, dissociation and neurodivergence (autism, ADHD and AuDHD). She enjoys working with clients who are in the process of recognizing and unlearning family patterns, exploring spirituality, and offers couples/relationship counselling for those navigating neurodivergence in their relationships.

Approaches: Trauma-Informed Stabilization (TIST) · Polyvagal-Informed · Feminist-Informed · Anti-Oppressive · Somatic · Mindfulness · Satir · IFS · DBT · EMDR

RCC (She/Her)

Tori offers online counselling for anxiety and depression, relationships, self-worth, identity, ADHD self-compassion, grief, life transitions and career concerns, particularly welcoming adolescents, transgender clients and people exploring spirituality or their relationship with religion.

Approaches: Mindfulness & Self-Compassion · Attachment-Based · Strengths-Based · Trauma-Informed · IFS · AEDP

RCC, EMDR Practitioner (She/Her)

Donna offers online counselling, including challenges with anxiety and depression, trauma, attachment and relationship challenges, self-worth, gender identity and sexuality. Donna loves working with action oriented clients and is certified as a yoga teacher and personal trainer.

Approaches: · EMDR · Attachment-Focused · IFS · EFT for Couples · Imago · Mindfulness · CBT · Yoga Based Techniques