*Individual Counselling, Individual: Mindfulness, *Low Cost Counselling, Individual: EFT, Language Option: Tagalog, *Couples / Relationship Counselling, Individual: Anti-Oppressive Counselling, Individual: Attachment Focused Therapy, Individual: Compassion Focused, Couples: Emotion Focused, Individual: Experiential Therapy, Individual: Feminist, Couples: Gottman, Individual: IFS / Parts / Inner Child Work, Individual: Narrative Therapy, Individual: Somatic Awareness, Individual: Strengths Based Morgan McKusick *Individual Counselling, Individual: Mindfulness, *Low Cost Counselling, Individual: EFT, Language Option: Tagalog, *Couples / Relationship Counselling, Individual: Anti-Oppressive Counselling, Individual: Attachment Focused Therapy, Individual: Compassion Focused, Couples: Emotion Focused, Individual: Experiential Therapy, Individual: Feminist, Couples: Gottman, Individual: IFS / Parts / Inner Child Work, Individual: Narrative Therapy, Individual: Somatic Awareness, Individual: Strengths Based Morgan McKusick

Tanya Griffiths

RCC, She/Her

Tanya offers counselling in English and Tagalog, and works with trauma, perfectionism, identity, attachment and abandonment wounds, anxiety, depression, substance use, grief and life transitions; she enjoys supporting clients in the LGBTQIA2S+ clients and identifies as queer herself. Tanya also loves supporting clients in building deeper awareness and integrating religious, spiritual, and/or land-based beliefs and rituals for resilience.

Approaches:Somatic · Emotionally Focused · DBT · CBT · Mindfulness · Narrative · Parts Work · Decolonial · Psychodynamic & Depth focused

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