Tanya Griffiths
RCC, Relationship/Couples Counsellor (She/Her)
Collaborative · Authentic & Human · Gentle Warm & Validating · Humour · Challenges Clients · Can Listen Without Fixing · Skills & Tools · Mind-Body · Land & Spirit Connection · Insight & Patterns · Emotional Focus
TANYA’S BIO & BOOKING →
Tanya brings a calm, grounded presence to the room and provides spaciousness for whatever feelings arise. She doesn't rush to tell you what to do, but stays curious about what matters to you and where you want to go. Tanya is especially drawn to supporting people through the complicated places where we can feel lost, alone or untethered, including when we're caught between cultures, family expectations, old roles and who we're becoming. Her work also makes room for connection with the body, the land and your own inner knowing.
Tanya offers counselling in English and Tagalog.
SPECIALTIES Life Transitions · Relationships & Attachment · Belonging & Loneliness · Anxiety · LGBTQIA+ & BIPOC Clients · Immigration & Multi-Cultural Experiences · Intergenerational Trauma · Cultural Identity · Family Distress · Substance Use · Non-Traditional Relationships
APPROACHES Somatic · Culturally Sensitive · Emotionally Focused · Humanistic · Parts Work · CBT · Trauma-Informed · Humanistic · Neuroaffirming · Relational Justice-Centred · Decolonial · Culturally Sensitive · Spirituality · Land-Based
Cassidy Causey (Virtual)
RCC, Relationship/Couples Counsellor, EMDR Practitioner, Trauma-Informed Yoga Facilitator (She/Her)
Collaborative · Authentic & Human · Humour · Validating · Challenges Clients · Directive, Structured & Guides Sessions · Skills & Tools · Mind-Body · Insight & Patterns · Emotional Focus
CASSIDY’S BIO & BOOKING →
Cassidy works with clients at all stages, but particularly loves working with people who feel like therapy hasn’t “worked” for them yet. She brings a direct, grounded approach while paying close attention to the body and nervous system and enjoys helping people make sense of the survival patterns we develop to navigate difficult experiences and learn how to move forward. She also offers couples and relationship counselling for partners navigating neurodivergence in their relationships. Cassidy is a firm believer that there should also be room for laughter and joy alongside the harder parts of therapy.
RCC, Relationship/Couples Counsellor, EMDR Practitioner, Trauma-Informed Yoga Facilitator (She/Her)
SPECIALTIES Family Patterns · Complex PTSD & Childhood Trauma · BPD · Neurodivergence · Dissociation · Anxiety · Religious Trauma · Domestic Violence · Relationship Counselling · Spiritual Exploration
APPROACHES TIST · Polyvagal-Informed · Somatic · IFS · DBT · EMDR · Satir · Mindfulness · Feminist-Informed · Anti-Oppressive · Trauma-Informed · Neurodivergent-Affirming · Spirituality
Donna Hutchinson (Virtual)
RCC, EMDR Practitioner, Individual & Relationship Counsellor (She/Her)
Growth & Action-Oriented · Collaborative · Directive & Can Guide Sessions · Challenges Clients · Mindset-Focused · Insight & Patterns · Mind-Body Focus · Skills & Tools · Emotional Focus
DONNA’S BIO & BOOKING →
Donna brings a directive, action-oriented approach to counselling, with a particular focus on mindset and making meaningful changes in your life. With a background as a personal trainer, yoga instructor and health and wellness educator, she brings an understanding of the connection between mental and physical health into her work. She enjoys working with people who are ready to step outside their comfort zone and take an active role in their counselling.
SPECIALTIES Life Transitions · Attachment & Relationships · Anxiety & Panic · Trauma · Body Image · Health & Wellness · Physical Fitness · Self-Esteem · Gender Identity & Sexuality · Grief
APPROACHES EMDR · Attachment-Focused · IFS · CBT · EFT for Couples · Yoga-Based Techniques · Mindfulness · Imago
Utku Ucay (Virtual)
RCC, Relationship/Couples Counsellor, EMDR Practitioner (He/Him)
Warm & Validating · Collaborative · Authentic & Human · Humour · Mind-Body Focus · Patterns & Insight · Emotional Focus
UTKU’S BIO & BOOKING →
Utku brings a warm, curious and active approach to counselling. He enjoys working with those who already have a sense of what they're struggling with but want a deeper understanding of where those patterns came from. His work is shaped by psychodynamic work and Buddhism and brings together the mind, body and deeper patterns shaped by our early relationships, while making room for culture, identity, belonging and the relationships we have now. Utku offers reflections & guidance when useful, while keeping therapy collaborative and human, and weaves humour into the process
SPECIALTIES Couples & Relationships · Grief · Life & Career Transitions · Neurodivergence · 2SLGBTQIA+ · Substance Use & Addictive Behaviours · Sexual Assault & Abuse · Trauma · BIPOC · Immigration & Refugee Experiences · Professional Athletes
APPROACHES Psychodynamic · IFS · DBT · Somatic · EMDR · Person-Centred · Mindfulness · ACT · EFT for Couples · Feminist · Anti-Oppressive · Culturally Sensitive · Trauma-Informed · Spirituality · Neurodivergent-Affirming
Andrea Jones (Waitlist)
RCC, Relationship/Couples Counsellor, EMDR Practitioner (She/Her)
Collaborative · Authentic & Human · Warm & Validating · Strengths-Focused · Curious · Insight & Patterns · Can Guide Sessions When Helpful · Emotional Focus
ANDREA’S BIO & BOOKING →
Andrea believes we’re all constantly in the process of becoming. She enjoys working with those who feel lonely or disconnected, even when they’re surrounded by others, or who find it hard to be vulnerable and ask for what they need. Andrea helps clients understand themselves in relationship to both themselves and others, while exploring who they want to become. She brings curiosity, creativity and a strengths-based perspective to the work, with the belief that counselling can be about more than feeling better: it can also be about finding more connection, authenticity and joy.
SPECIALTIES Attachment Patterns · Relationships & Communication · Self-Compassion & Self-Esteem · Complex Trauma & PTSD · Life Transitions & Stress · Grief & Loss · Family & Intergenerational Patterns · ADHD & Relationships · Perimenopause
APPROACHES Attachment Focused · Strengths Based · Trauma-Informed · Neurodivergent-Affirming · IFS · EMDR · Gottman Therapy & Emotion Focused Therapy for Couples