RCC, EMDR Practitioner (She/Her)

Donna offers online counselling, including challenges with anxiety and depression, trauma, attachment and relationship challenges, self-worth, gender identity and sexuality. Donna loves working with action oriented clients and is certified as a yoga teacher and personal trainer.

Approaches: · EMDR · Attachment-Focused · IFS · EFT for Couples · Imago · Mindfulness · CBT · Yoga Based Techniques

RCC, EMDR & EMDR 2.0 Practitioner (She/Her)

Saffron works with self-worth, perfectionism, identity, body image, trauma and PTSD, life transitions and neurodivergence, with particular experience with complex trauma, university students, and clients navigating relational and attachment challenges. Saffron also has lived experience and enjoys supporting front line workers.

Approaches: · Attachment-Focused · Trauma-Informed · EMDR 2.0 · Parts Work · Brainspotting · AEDP · Mindfulness · CBT · Control Mastery Theory · Strengths-Based

RCC, EMDR Practitioner (She/Her)

Helpers and caregivers experiencing burnout and adults who appear high-functioning but feel overwhelmed make up much of Sophie's practice, with particular attention to women and gender-expansive clients exploring agency, voice and how they want to show up in the world. Sophie also enjoys supporting clients who are new to therapy and seeking a gentle start, and those who are looking to grow in areas of boundary setting & relational healing.

Approaches: Somatic · Narrative · CBT · EMDR · Parts Work · Mindfulness · Nervous System Education · Strengths-Based · Trauma-Informed · Attachment & Relational