Lauren Gula
RCC (They/Her)
Collaborative · Authentic & Human · Gentle Warm & Validating · Welcomes Humour · Challenges Clients · Client-Led · Skills & Tools · Mind-Body · Insight & Patterns · Emotional Focus
LAUREN’S BIO & BOOKING →
Lauren brings a collaborative, open and human presence to counselling. They allow time for you to settle in without pressure, and become comfortable, with space for harder and deeper conversations once trust is built. Lauren brings lived experience as a longtime performer and artist, queer and neurodivergent person, and brings social justice, compassion and body acceptance into her work. The strives to create a space where each person can be fully themselves without the need to filter or hide who they are.
SPECIALTIES Neurodivergence · LGBTQIA+ · Anxiety & Panic · OCD · Depression · Burnout · Attachment · Family Relationships · Inner Child Work · Life Transitions
APPROACHES Somatic · DBT · IFS · Fat Liberation & Body Acceptance · Mindfulness · Anti-Oppressive · Narrative · Emotion Focused · Attachment-Focused · ACT · Trauma Informed · Sex Positive · Neurodivergent-Affirming
Tanya Griffiths
RCC, Relationship/Couples Counsellor (She/Her)
Collaborative · Authentic & Human · Gentle Warm & Validating · Humour · Challenges Clients · Can Listen Without Fixing · Skills & Tools · Mind-Body · Land & Spirit Connection · Insight & Patterns · Emotional Focus
TANYA’S BIO & BOOKING →
Tanya brings a calm, grounded presence to the room and provides spaciousness for whatever feelings arise. She doesn't rush to tell you what to do, but stays curious about what matters to you and where you want to go. Tanya is especially drawn to supporting people through the complicated places where we can feel lost, alone or untethered, including when we're caught between cultures, family expectations, old roles and who we're becoming. Her work also makes room for connection with the body, the land and your own inner knowing.
Tanya offers counselling in English and Tagalog.
SPECIALTIES Life Transitions · Relationships & Attachment · Belonging & Loneliness · Anxiety · LGBTQIA+ & BIPOC Clients · Immigration & Multi-Cultural Experiences · Intergenerational Trauma · Cultural Identity · Family Distress · Substance Use · Non-Traditional Relationships
APPROACHES Somatic · Culturally Sensitive · Emotionally Focused · Humanistic · Parts Work · CBT · Trauma-Informed · Humanistic · Neuroaffirming · Relational Justice-Centred · Decolonial · Culturally Sensitive · Spirituality · Land-Based
Cassidy Causey (Virtual)
RCC, Relationship/Couples Counsellor, EMDR Practitioner, Trauma-Informed Yoga Facilitator (She/Her)
Collaborative · Authentic & Human · Humour · Validating · Challenges Clients · Directive, Structured & Guides Sessions · Skills & Tools · Mind-Body · Insight & Patterns · Emotional Focus
CASSIDY’S BIO & BOOKING →
Cassidy works with clients at all stages, but particularly loves working with people who feel like therapy hasn’t “worked” for them yet. She brings a direct, grounded approach while paying close attention to the body and nervous system and enjoys helping people make sense of the survival patterns we develop to navigate difficult experiences and learn how to move forward. She also offers couples and relationship counselling for partners navigating neurodivergence in their relationships. Cassidy is a firm believer that there should also be room for laughter and joy alongside the harder parts of therapy.
RCC, Relationship/Couples Counsellor, EMDR Practitioner, Trauma-Informed Yoga Facilitator (She/Her)
SPECIALTIES Family Patterns · Complex PTSD & Childhood Trauma · BPD · Neurodivergence · Dissociation · Anxiety · Religious Trauma · Domestic Violence · Relationship Counselling · Spiritual Exploration
APPROACHES TIST · Polyvagal-Informed · Somatic · IFS · DBT · EMDR · Satir · Mindfulness · Feminist-Informed · Anti-Oppressive · Trauma-Informed · Neurodivergent-Affirming · Spirituality
Tori Keller (Virtual)
RCC (She/Her)
Validating & Collaborative · Gentle & Warm · Authentic & Human · Can Be Directive & Guide Sessions · Growth & Action-Oriented · Listens Without Fixing · Mind-Body · Insight & Patterns · Emotional Focus
TORI’S BIO & BOOKING →
Tori brings a warm, curious and steady presence to counselling. With a background in teaching and experience with many career and life transitions, she understands how disorienting it can be when the life you're living no longer quite fits. Tori draws on attachment, parts work, and the brain-body connection to help clients understand why they think, feel and respond the way they do. She brings practical tools into the room and works collaboratively, but can be directive when helpful, supporting clients to try new ways of being and move toward what matters to them.
SPECIALTIES Burnout & Stress Management · Attachment & Relationships · Social Anxiety · ADHD & Autism · Communication Skills · Health & Wellness · Identity · Life Transitions · Parent Support · Teachers · Religious & Spiritual Exploration · Motivation · Adolescents
APPROACHES Mindfulness · Self-Compassion · Attachment-Based · Strengths-Based · Trauma-Informed · Spiritual · IFS · Systemic · AEDP · Neurodiversity-Affirming
Utku Ucay (Virtual)
RCC, Relationship/Couples Counsellor, EMDR Practitioner (He/Him)
Warm & Validating · Collaborative · Authentic & Human · Humour · Mind-Body Focus · Patterns & Insight · Emotional Focus
UTKU’S BIO & BOOKING →
Utku brings a warm, curious and active approach to counselling. He enjoys working with those who already have a sense of what they're struggling with but want a deeper understanding of where those patterns came from. His work is shaped by psychodynamic work and Buddhism and brings together the mind, body and deeper patterns shaped by our early relationships, while making room for culture, identity, belonging and the relationships we have now. Utku offers reflections & guidance when useful, while keeping therapy collaborative and human, and weaves humour into the process
SPECIALTIES Couples & Relationships · Grief · Life & Career Transitions · Neurodivergence · 2SLGBTQIA+ · Substance Use & Addictive Behaviours · Sexual Assault & Abuse · Trauma · BIPOC · Immigration & Refugee Experiences · Professional Athletes
APPROACHES Psychodynamic · IFS · DBT · Somatic · EMDR · Person-Centred · Mindfulness · ACT · EFT for Couples · Feminist · Anti-Oppressive · Culturally Sensitive · Trauma-Informed · Spirituality · Neurodivergent-Affirming
Andrea Slamaj
Clinic Manager
RCC, OEI & EMDR Practitioner (She/Her)
Validating & Collaborative · Patient · Authentic & Human · Humour · Can Challenging Clients · Can Guide Sessions & Be Directive When Helpful · Mind-Body · Insight & Patterns · Emotional Focus
ANDREA’S BIO & BOOKING →
Andrea tends to work with those who are thoughtful, emotionally perceptive and used to holding everything together, while not always tending to themselves. She also enjoys supporting those have spent their lives feeling like an outsider or the “black sheep”, as well as those navigating the effects of controlling relationships. Andrea gently guides the broader direction of therapy in a collaborative and compassionate way that is process-oriented, allowing spaciousness for sessions to unfold organically towards greater self-trust, agency and freedom to live in a way that feels right.
SPECIALTIES Stress & Burnout ·. Anxiety · People-Pleasing & Perfectionism · Boundaries · Self-Worth & Trust · Identity · PTSD & Complex & Childhood Trauma ·. Abusive Relationships · Relationships & Attachment · Chronic Illness & Medical Trauma · Body Image · Religious Trauma · Grief · Life Transitions
APPROACHES Relational & Attachment-Focused · Trauma & Violence-Informed · Feminist · AEDP · Narrative · Parts Work · Sex Positive · EMDR · OEI · Neurodivergent-Affirming
Yuan Zhou (Waitlist)
RCC (She/Her)
Yuan offers counselling in English and Mandarin. Grief and loss, complex and developmental trauma, and perinatal concerns are central to her work, alongside relationships, anxiety, depression, identity and neurodivergence, including family-of-origin experiences, interracial relationships and parenting, and people of Asian Canadian heritage. She specifically enjoys working with first generation immigrants, as well as clients with other immigration or refugee experiences. Yuan亦可提供普通话的心理咨询， 欢迎线上及线下来访者，包括长者、成人、青少年，以及夫妻或家庭。如有兴趣，请先预约15分钟的免费咨询
Approaches: · Mindfulness · Attachment-Focused · IFS · Somatic (Sensorimotor Psychotherapy) · Emotion-Focused (EFIT) · CBT · ACT · DBT
Saffron W. Rose (Full)
RCC, EMDR & EMDR 2.0 Practitioner (She/Her)
Saffron works with self-worth, perfectionism, identity, body image, trauma and PTSD, life transitions and neurodivergence, with particular experience with complex trauma, university students, and clients navigating relational and attachment challenges. Saffron also has lived experience and enjoys supporting front line workers.
Approaches: · Attachment-Focused · Trauma-Informed · EMDR 2.0 · Parts Work · Brainspotting · AEDP · Mindfulness · CBT · Control Mastery Theory · Strengths-Based