Lauren Gula
RCC (They/Her)
Collaborative · Authentic & Human · Gentle Warm & Validating · Welcomes Humour · Challenges Clients · Client-Led · Skills & Tools · Mind-Body · Insight & Patterns · Emotional Focus
LAUREN’S BIO & BOOKING →
Lauren brings a collaborative, open and human presence to counselling. They allow time for you to settle in without pressure, and become comfortable, with space for harder and deeper conversations once trust is built. Lauren brings lived experience as a longtime performer and artist, queer and neurodivergent person, and brings social justice, compassion and body acceptance into her work. The strives to create a space where each person can be fully themselves without the need to filter or hide who they are.
SPECIALTIES Neurodivergence · LGBTQIA+ · Anxiety & Panic · OCD · Depression · Burnout · Attachment · Family Relationships · Inner Child Work · Life Transitions
APPROACHES Somatic · DBT · IFS · Fat Liberation & Body Acceptance · Mindfulness · Anti-Oppressive · Narrative · Emotion Focused · Attachment-Focused · ACT · Trauma Informed · Sex Positive · Neurodivergent-Affirming
Tanya Griffiths
RCC, Relationship/Couples Counsellor (She/Her)
Collaborative · Authentic & Human · Gentle Warm & Validating · Humour · Challenges Clients · Can Listen Without Fixing · Skills & Tools · Mind-Body · Land & Spirit Connection · Insight & Patterns · Emotional Focus
TANYA’S BIO & BOOKING →
Tanya brings a calm, grounded presence to the room and provides spaciousness for whatever feelings arise. She doesn't rush to tell you what to do, but stays curious about what matters to you and where you want to go. Tanya is especially drawn to supporting people through the complicated places where we can feel lost, alone or untethered, including when we're caught between cultures, family expectations, old roles and who we're becoming. Her work also makes room for connection with the body, the land and your own inner knowing.
Tanya offers counselling in English and Tagalog.
SPECIALTIES Life Transitions · Relationships & Attachment · Belonging & Loneliness · Anxiety · LGBTQIA+ & BIPOC Clients · Immigration & Multi-Cultural Experiences · Intergenerational Trauma · Cultural Identity · Family Distress · Substance Use · Non-Traditional Relationships
APPROACHES Somatic · Culturally Sensitive · Emotionally Focused · Humanistic · Parts Work · CBT · Trauma-Informed · Humanistic · Neuroaffirming · Relational Justice-Centred · Decolonial · Culturally Sensitive · Spirituality · Land-Based
Esther Wei
RCC (She/Her)
Gentle · Collaborative · Humour · Authentic & Human · Can Challenge Clients & Guide Sessions · Can Listen Without Fixing · Skills & Tools · Action-Oriented · Mind-Body · Emotional Focus
ESTHER’S BIO & BOOKING →
Esther brings a warm, gentle and collaborative presence to counselling. She listens closely and knows when to slow things down rather than rush to fix or solve, while still bringing in practical tools when they’re helpful. She has a particular interest in the ways childhood, relationships, culture and identity shape how we move through the world.
SPECIALTIES BIPOC & Cross-Cultural Experiences · Educators & Caregivers · Attachment · Burnout · Neurodivergence · Spirituality · Perfectionism · Life Transitions · Body Image
APPROACHES Somatic · Mindfulness · Attachment-Focused · Narrative · IFS · DBT · Emotion-Focused · AEDP · Neurodivergent-Affirming
Tori Keller (Virtual)
RCC (She/Her)
Validating & Collaborative · Gentle & Warm · Authentic & Human · Can Be Directive & Guide Sessions · Growth & Action-Oriented · Listens Without Fixing · Mind-Body · Insight & Patterns · Emotional Focus
TORI’S BIO & BOOKING →
Tori brings a warm, curious and steady presence to counselling. With a background in teaching and experience with many career and life transitions, she understands how disorienting it can be when the life you're living no longer quite fits. Tori draws on attachment, parts work, and the brain-body connection to help clients understand why they think, feel and respond the way they do. She brings practical tools into the room and works collaboratively, but can be directive when helpful, supporting clients to try new ways of being and move toward what matters to them.
SPECIALTIES Burnout & Stress Management · Attachment & Relationships · Social Anxiety · ADHD & Autism · Communication Skills · Health & Wellness · Identity · Life Transitions · Parent Support · Teachers · Religious & Spiritual Exploration · Motivation · Adolescents
APPROACHES Mindfulness · Self-Compassion · Attachment-Based · Strengths-Based · Trauma-Informed · Spiritual · IFS · Systemic · AEDP · Neurodiversity-Affirming
Amanda Lertzman (Waitlist)
RCC (She/Her)
Collaborative · Humour · Authentic & Human · Gentle, Warm & Validating · Can Listen Without Fixing · Challenges Clients · Insight & Patterns · Mind-Body Focus · Emotional Focus
AMANDA’S BIO & BOOKING LINK →
Amanda brings a warm, grounded presence to her work, with room for both depth and humour. She often works with those who feel stuck, disconnected, or caught in patterns they can’t quite seem to shift, and who want to slow down enough to get curious about what’s really going on. Amanda pays attention to the emotional and physical experience of being human, as well as the beliefs and relationship patterns that shape it. Her hope is to help people feel more at home in themselves, with more confidence, choice and ease in their lives.
SPECIALTIES Stress & Burnout · Relationship Challenges & Attachment Healing · Spirituality & Meaning · CPTSD & Childhood Trauma · Chronic Illness & Pain · Self-Criticism & Self-Worth · Emotional Awareness & Expression · Life Transitions
APPROACHES Relational · Neurodiversity-Affirming Lens · Emotion Focused · Mindfulness · Somatic Therapy (Bringing the Body Into Practice Program) · Systemic · Sex Positive · Attachment-Focused · Spiritual · Trauma-Informed
Andrea Jones (Waitlist)
RCC, Relationship/Couples Counsellor, EMDR Practitioner (She/Her)
Collaborative · Authentic & Human · Warm & Validating · Strengths-Focused · Curious · Insight & Patterns · Can Guide Sessions When Helpful · Emotional Focus
ANDREA’S BIO & BOOKING →
Andrea believes we’re all constantly in the process of becoming. She enjoys working with those who feel lonely or disconnected, even when they’re surrounded by others, or who find it hard to be vulnerable and ask for what they need. Andrea helps clients understand themselves in relationship to both themselves and others, while exploring who they want to become. She brings curiosity, creativity and a strengths-based perspective to the work, with the belief that counselling can be about more than feeling better: it can also be about finding more connection, authenticity and joy.
SPECIALTIES Attachment Patterns · Relationships & Communication · Self-Compassion & Self-Esteem · Complex Trauma & PTSD · Life Transitions & Stress · Grief & Loss · Family & Intergenerational Patterns · ADHD & Relationships · Perimenopause
APPROACHES Attachment Focused · Strengths Based · Trauma-Informed · Neurodivergent-Affirming · IFS · EMDR · Gottman Therapy & Emotion Focused Therapy for Couples
Yuan Zhou (Waitlist)
RCC (She/Her)
Yuan offers counselling in English and Mandarin. Grief and loss, complex and developmental trauma, and perinatal concerns are central to her work, alongside relationships, anxiety, depression, identity and neurodivergence, including family-of-origin experiences, interracial relationships and parenting, and people of Asian Canadian heritage. She specifically enjoys working with first generation immigrants, as well as clients with other immigration or refugee experiences. Yuan亦可提供普通话的心理咨询， 欢迎线上及线下来访者，包括长者、成人、青少年，以及夫妻或家庭。如有兴趣，请先预约15分钟的免费咨询
Approaches: · Mindfulness · Attachment-Focused · IFS · Somatic (Sensorimotor Psychotherapy) · Emotion-Focused (EFIT) · CBT · ACT · DBT