Lauren Gula
RCC (They/Her)
Collaborative · Authentic & Human · Gentle Warm & Validating · Welcomes Humour · Challenges Clients · Client-Led · Skills & Tools · Mind-Body · Insight & Patterns · Emotional Focus
LAUREN’S BIO & BOOKING →
Lauren brings a collaborative, open and human presence to counselling. They allow time for you to settle in without pressure, and become comfortable, with space for harder and deeper conversations once trust is built. Lauren brings lived experience as a longtime performer and artist, queer and neurodivergent person, and brings social justice, compassion and body acceptance into her work. The strives to create a space where each person can be fully themselves without the need to filter or hide who they are.
SPECIALTIES Neurodivergence · LGBTQIA+ · Anxiety & Panic · OCD · Depression · Burnout · Attachment · Family Relationships · Inner Child Work · Life Transitions
APPROACHES Somatic · DBT · IFS · Fat Liberation & Body Acceptance · Mindfulness · Anti-Oppressive · Narrative · Emotion Focused · Attachment-Focused · ACT · Trauma Informed · Sex Positive · Neurodivergent-Affirming
Cassidy Causey (Virtual)
RCC, Relationship/Couples Counsellor, EMDR Practitioner, Trauma-Informed Yoga Facilitator (She/Her)
Collaborative · Authentic & Human · Humour · Validating · Challenges Clients · Directive, Structured & Guides Sessions · Skills & Tools · Mind-Body · Insight & Patterns · Emotional Focus
CASSIDY’S BIO & BOOKING →
Cassidy works with clients at all stages, but particularly loves working with people who feel like therapy hasn’t “worked” for them yet. She brings a direct, grounded approach while paying close attention to the body and nervous system and enjoys helping people make sense of the survival patterns we develop to navigate difficult experiences and learn how to move forward. She also offers couples and relationship counselling for partners navigating neurodivergence in their relationships. Cassidy is a firm believer that there should also be room for laughter and joy alongside the harder parts of therapy.
RCC, Relationship/Couples Counsellor, EMDR Practitioner, Trauma-Informed Yoga Facilitator (She/Her)
SPECIALTIES Family Patterns · Complex PTSD & Childhood Trauma · BPD · Neurodivergence · Dissociation · Anxiety · Religious Trauma · Domestic Violence · Relationship Counselling · Spiritual Exploration
APPROACHES TIST · Polyvagal-Informed · Somatic · IFS · DBT · EMDR · Satir · Mindfulness · Feminist-Informed · Anti-Oppressive · Trauma-Informed · Neurodivergent-Affirming · Spirituality
Hannah Adam (Virtual)
RCC, RP(Q), Art Therapist (She/Her)
Validating · Warm · Collaborative · Authentic & Human · Humour · Challenges Clients · Direct & Guides Sessions · Skills & Tools · Logic & Mindset · Mind-Body · Insight & Patterns · Emotional Focus
HANNAH’S BIO & BOOKING →
Hannah brings a direct, down-to-earth approach to counselling, moving between client-led and more directive work depending on what feels useful. As an art therapist working online in BC and Ontario, she brings creativity into the room as another way to explore and process experiences, emotions and patterns that can be difficult to put into words. She offers therapy-themed puns and enjoys supports clients in developing more self-compassion, strongly believing that self-compassion is a more powerful motivator than shame.
SPECIALTIES Seniors · Grief & Loss · Addictions & Substance Use · PTSD & Complex PTSD · Childhood & Sexual Abuse · First Responder & Veteran · ADHD · Spirituality · Anxiety · Depression · Self-Worth
APPROACHES Art Therapy · IFS · Trauma-Informed · CBT · Mindfulness · DBT · Social Justice · Sex Positive · Neurodivergent-Affirming · Client-Centred
Tori Keller (Virtual)
RCC (She/Her)
Validating & Collaborative · Gentle & Warm · Authentic & Human · Can Be Directive & Guide Sessions · Growth & Action-Oriented · Listens Without Fixing · Mind-Body · Insight & Patterns · Emotional Focus
TORI’S BIO & BOOKING →
Tori brings a warm, curious and steady presence to counselling. With a background in teaching and experience with many career and life transitions, she understands how disorienting it can be when the life you're living no longer quite fits. Tori draws on attachment, parts work, and the brain-body connection to help clients understand why they think, feel and respond the way they do. She brings practical tools into the room and works collaboratively, but can be directive when helpful, supporting clients to try new ways of being and move toward what matters to them.
SPECIALTIES Burnout & Stress Management · Attachment & Relationships · Social Anxiety · ADHD & Autism · Communication Skills · Health & Wellness · Identity · Life Transitions · Parent Support · Teachers · Religious & Spiritual Exploration · Motivation · Adolescents
APPROACHES Mindfulness · Self-Compassion · Attachment-Based · Strengths-Based · Trauma-Informed · Spiritual · IFS · Systemic · AEDP · Neurodiversity-Affirming
Utku Ucay (Virtual)
RCC, Relationship/Couples Counsellor, EMDR Practitioner (He/Him)
Warm & Validating · Collaborative · Authentic & Human · Humour · Mind-Body Focus · Patterns & Insight · Emotional Focus
UTKU’S BIO & BOOKING →
Utku brings a warm, curious and active approach to counselling. He enjoys working with those who already have a sense of what they're struggling with but want a deeper understanding of where those patterns came from. His work is shaped by psychodynamic work and Buddhism and brings together the mind, body and deeper patterns shaped by our early relationships, while making room for culture, identity, belonging and the relationships we have now. Utku offers reflections & guidance when useful, while keeping therapy collaborative and human, and weaves humour into the process
SPECIALTIES Couples & Relationships · Grief · Life & Career Transitions · Neurodivergence · 2SLGBTQIA+ · Substance Use & Addictive Behaviours · Sexual Assault & Abuse · Trauma · BIPOC · Immigration & Refugee Experiences · Professional Athletes
APPROACHES Psychodynamic · IFS · DBT · Somatic · EMDR · Person-Centred · Mindfulness · ACT · EFT for Couples · Feminist · Anti-Oppressive · Culturally Sensitive · Trauma-Informed · Spirituality · Neurodivergent-Affirming