Lauren Gula
RCC (They/Her)
Collaborative · Authentic & Human · Gentle Warm & Validating · Welcomes Humour · Challenges Clients · Client-Led · Skills & Tools · Mind-Body · Insight & Patterns · Emotional Focus
LAUREN’S BIO & BOOKING →
Lauren brings a collaborative, open and human presence to counselling. They allow time for you to settle in without pressure, and become comfortable, with space for harder and deeper conversations once trust is built. Lauren brings lived experience as a longtime performer and artist, queer and neurodivergent person, and brings social justice, compassion and body acceptance into her work. The strives to create a space where each person can be fully themselves without the need to filter or hide who they are.
SPECIALTIES Neurodivergence · LGBTQIA+ · Anxiety & Panic · OCD · Depression · Burnout · Attachment · Family Relationships · Inner Child Work · Life Transitions
APPROACHES Somatic · DBT · IFS · Fat Liberation & Body Acceptance · Mindfulness · Anti-Oppressive · Narrative · Emotion Focused · Attachment-Focused · ACT · Trauma Informed · Sex Positive · Neurodivergent-Affirming
Nicole Atkins
RCC, EMDR Practitioner (She/Her)
Collaborative · Validating · Humour · Human · Growth-Oriented · Comfortable Challenging Clients · Directive & Guides Sessions · Logic & Mindset · Skills & Tools · Mind-Body · Insight & Patterns · Emotional Focus
NICOLE’S BIO & BOOKING →
Nicole comes to counselling with a background as an engineer, bringing a naturally curious, thoughtful way of looking at how things work, including the patterns that can keep us stuck. She is also a parent and is comfortable working with the messier, more complicated parts of life, including complex trauma and times when old ways of coping aren't working anymore. Nicole offers space to process while also stepping in with direction when that’s useful.
SPECIALTIES Complex Trauma & PTSD · Anxiety · Life Transitions · Grief & Loss · Burnout · Relationship Challenges · Feeling Stuck · Self-Worth & Identity · Traumatic Birth & Miscarriage
APPROACHES EMDR · Anti-Oppressive & Trauma-Informed · CBT · Attachment-Focused · Sex-Positive · Mindfulness · Kink-Friendly · Parts Work
Cassidy Causey (Virtual)
RCC, Relationship/Couples Counsellor, EMDR Practitioner, Trauma-Informed Yoga Facilitator (She/Her)
Collaborative · Authentic & Human · Humour · Validating · Challenges Clients · Directive, Structured & Guides Sessions · Skills & Tools · Mind-Body · Insight & Patterns · Emotional Focus
CASSIDY’S BIO & BOOKING →
Cassidy works with clients at all stages, but particularly loves working with people who feel like therapy hasn’t “worked” for them yet. She brings a direct, grounded approach while paying close attention to the body and nervous system and enjoys helping people make sense of the survival patterns we develop to navigate difficult experiences and learn how to move forward. She also offers couples and relationship counselling for partners navigating neurodivergence in their relationships. Cassidy is a firm believer that there should also be room for laughter and joy alongside the harder parts of therapy.
RCC, Relationship/Couples Counsellor, EMDR Practitioner, Trauma-Informed Yoga Facilitator (She/Her)
SPECIALTIES Family Patterns · Complex PTSD & Childhood Trauma · BPD · Neurodivergence · Dissociation · Anxiety · Religious Trauma · Domestic Violence · Relationship Counselling · Spiritual Exploration
APPROACHES TIST · Polyvagal-Informed · Somatic · IFS · DBT · EMDR · Satir · Mindfulness · Feminist-Informed · Anti-Oppressive · Trauma-Informed · Neurodivergent-Affirming · Spirituality
Tori Keller (Virtual)
RCC (She/Her)
Validating & Collaborative · Gentle & Warm · Authentic & Human · Can Be Directive & Guide Sessions · Growth & Action-Oriented · Listens Without Fixing · Mind-Body · Insight & Patterns · Emotional Focus
TORI’S BIO & BOOKING →
Tori brings a warm, curious and steady presence to counselling. With a background in teaching and experience with many career and life transitions, she understands how disorienting it can be when the life you're living no longer quite fits. Tori draws on attachment, parts work, and the brain-body connection to help clients understand why they think, feel and respond the way they do. She brings practical tools into the room and works collaboratively, but can be directive when helpful, supporting clients to try new ways of being and move toward what matters to them.
SPECIALTIES Burnout & Stress Management · Attachment & Relationships · Social Anxiety · ADHD & Autism · Communication Skills · Health & Wellness · Identity · Life Transitions · Parent Support · Teachers · Religious & Spiritual Exploration · Motivation · Adolescents
APPROACHES Mindfulness · Self-Compassion · Attachment-Based · Strengths-Based · Trauma-Informed · Spiritual · IFS · Systemic · AEDP · Neurodiversity-Affirming
Donna Hutchinson (Virtual)
RCC, EMDR Practitioner, Individual & Relationship Counsellor (She/Her)
Growth & Action-Oriented · Collaborative · Directive & Can Guide Sessions · Challenges Clients · Mindset-Focused · Insight & Patterns · Mind-Body Focus · Skills & Tools · Emotional Focus
DONNA’S BIO & BOOKING →
Donna brings a directive, action-oriented approach to counselling, with a particular focus on mindset and making meaningful changes in your life. With a background as a personal trainer, yoga instructor and health and wellness educator, she brings an understanding of the connection between mental and physical health into her work. She enjoys working with people who are ready to step outside their comfort zone and take an active role in their counselling.
SPECIALTIES Life Transitions · Attachment & Relationships · Anxiety & Panic · Trauma · Body Image · Health & Wellness · Physical Fitness · Self-Esteem · Gender Identity & Sexuality · Grief
APPROACHES EMDR · Attachment-Focused · IFS · CBT · EFT for Couples · Yoga-Based Techniques · Mindfulness · Imago