Lauren Gula

RCC (They/Her)

Collaborative · Authentic & Human · Gentle Warm & Validating · Welcomes Humour · Challenges Clients · Client-Led · Skills & Tools · Mind-Body · Insight & Patterns · Emotional Focus

LAUREN’S BIO & BOOKING →

Lauren brings a collaborative, open and human presence to counselling. They allow time for you to settle in without pressure, and become comfortable, with space for harder and deeper conversations once trust is built. Lauren brings lived experience as a longtime performer and artist, queer and neurodivergent person, and brings social justice, compassion and body acceptance into her work. The strives to create a space where each person can be fully themselves without the need to filter or hide who they are.

SPECIALTIES‍ ‍Neurodivergence · LGBTQIA+ · Anxiety & Panic · OCD · Depression · Burnout · Attachment · Family Relationships · Inner Child Work · Life Transitions

APPROACHES‍ ‍ ‍Somatic · DBT · IFS · Fat Liberation & Body Acceptance · Mindfulness‍ · Anti-Oppressive · Narrative · Emotion Focused‍ · Attachment-Focused · ACT · Trauma Informed · Sex Positive · Neurodivergent-Affirming

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Hannah Adam (Virtual)

RCC, RP(Q), Art Therapist (She/Her)

Validating · Warm · Collaborative · Authentic & Human · Humour · Challenges Clients · Direct & Guides Sessions · Skills & Tools · Logic & Mindset · Mind-Body · Insight & Patterns · Emotional Focus

HANNAH’S BIO & BOOKING →

Hannah brings a direct, down-to-earth approach to counselling, moving between client-led and more directive work depending on what feels useful. As an art therapist working online in BC and Ontario, she brings creativity into the room as another way to explore and process experiences, emotions and patterns that can be difficult to put into words. She offers therapy-themed puns and enjoys supports clients in developing more self-compassion, strongly believing that self-compassion is a more powerful motivator than shame.

SPECIALTIES Seniors · Grief & Loss · Addictions & Substance Use · PTSD & Complex PTSD · Childhood & Sexual Abuse · First Responder & Veteran · ADHD · Spirituality · Anxiety · Depression · Self-Worth

APPROACHES Art Therapy · IFS · Trauma-Informed · CBT · Mindfulness · DBT · Social Justice · Sex Positive · Neurodivergent-Affirming · Client-Centred

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