*Individual Counselling, Individual: Mindfulness, *Low Cost Counselling, Individual: EFT, Language Option: Tagalog, *Couples / Relationship Counselling, Individual: Anti-Oppressive Counselling, Individual: Attachment Focused Therapy, Individual: Compassion Focused, Couples: Emotion Focused, Individual: Experiential Therapy, Individual: Feminist, Couples: Gottman, Individual: IFS / Parts / Inner Child Work, Individual: Narrative Therapy, Individual: Somatic Awareness, Individual: Strengths Based Morgan McKusick *Individual Counselling, Individual: Mindfulness, *Low Cost Counselling, Individual: EFT, Language Option: Tagalog, *Couples / Relationship Counselling, Individual: Anti-Oppressive Counselling, Individual: Attachment Focused Therapy, Individual: Compassion Focused, Couples: Emotion Focused, Individual: Experiential Therapy, Individual: Feminist, Couples: Gottman, Individual: IFS / Parts / Inner Child Work, Individual: Narrative Therapy, Individual: Somatic Awareness, Individual: Strengths Based Morgan McKusick

Tanya Griffiths

RCC, Relationship/Couples Counsellor (She/Her)

Collaborative · Authentic & Human · Gentle Warm & Validating · Humour · Challenges Clients · Can Listen Without Fixing · Skills & Tools · Mind-Body · Land & Spirit Connection · Insight & Patterns · Emotional Focus

TANYA’S BIO & BOOKING →

Tanya brings a calm, grounded presence to the room and provides spaciousness for whatever feelings arise. She doesn't rush to tell you what to do, but stays curious about what matters to you and where you want to go. Tanya is especially drawn to supporting people through the complicated places where we can feel lost, alone or untethered, including when we're caught between cultures, family expectations, old roles and who we're becoming. Her work also makes room for connection with the body, the land and your own inner knowing.

Tanya offers counselling in English and Tagalog.

SPECIALTIES Life Transitions · Relationships & Attachment · Belonging & Loneliness · Anxiety · LGBTQIA+ & BIPOC Clients · Immigration & Multi-Cultural Experiences · Intergenerational Trauma · Cultural Identity · Family Distress · Substance Use · Non-Traditional Relationships

APPROACHES‍ ‍ Somatic · Culturally Sensitive · Emotionally Focused · Humanistic · Parts Work · CBT · Trauma-Informed · Humanistic · Neuroaffirming · Relational Justice-Centred · Decolonial · Culturally Sensitive · Spirituality · Land-Based

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Individual: Mindfulness, Individual: DBT, Individual: Yoga, Individual: Satir, Individual: Systemic, Yoga, Online ONLY, Online Counseling, *Couples / Relationship Counselling, *Individual Counselling, *EMDR, Individual: Family Systems, Individual: Feminist, Couples: Gottman, Individual: IFS / Parts / Inner Child Work, Individual: Strengths Based Morgan McKusick Individual: Mindfulness, Individual: DBT, Individual: Yoga, Individual: Satir, Individual: Systemic, Yoga, Online ONLY, Online Counseling, *Couples / Relationship Counselling, *Individual Counselling, *EMDR, Individual: Family Systems, Individual: Feminist, Couples: Gottman, Individual: IFS / Parts / Inner Child Work, Individual: Strengths Based Morgan McKusick

Cassidy Causey (Virtual)

RCC, Relationship/Couples Counsellor, EMDR Practitioner, Trauma-Informed Yoga Facilitator (She/Her)

Collaborative · Authentic & Human · Humour · Validating · Challenges Clients · Directive, Structured & Guides Sessions · Skills & Tools · Mind-Body · Insight & Patterns · Emotional Focus

CASSIDY’S BIO & BOOKING →

Cassidy works with clients at all stages, but particularly loves working with people who feel like therapy hasn’t “worked” for them yet. She brings a direct, grounded approach while paying close attention to the body and nervous system and enjoys helping people make sense of the survival patterns we develop to navigate difficult experiences and learn how to move forward. She also offers couples and relationship counselling for partners navigating neurodivergence in their relationships. Cassidy is a firm believer that there should also be room for laughter and joy alongside the harder parts of therapy.
RCC, Relationship/Couples Counsellor, EMDR Practitioner, Trauma-Informed Yoga Facilitator (She/Her)

SPECIALTIES Family Patterns‍ · ‍Complex PTSD & Childhood Trauma · BPD · Neurodivergence · Dissociation · Anxiety · Religious Trauma · Domestic Violence · Relationship Counselling · Spiritual Exploration

APPROACHES TIST · Polyvagal-Informed · Somatic · IFS · DBT · EMDR · Satir · Mindfulness · Feminist-Informed · Anti-Oppressive ·‍ ‍ Trauma-Informed · Neurodivergent-Affirming · Spirituality

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