She/Her
Clinical Counsellor

“Healing is remembering you were never too much or not enough—just trying to stay safe in a world that didn’t always know how to meet you there.””

Specializes In:
Burnout & Life Transitions 
Identity Exploration & Self-Worth 
People-Pleasing & Perfectionism
Family of Origin & Intergenerational Trauma 
Boundary Setting & Relational Healing 
Shame & Self-Criticism

Loves Supporting:

Helpers and caregivers who are burned out 

Adults who are high-functioning but quietly overwhelmed 

Clients new to therapy who want a gentle, collaborative start 

People in major life transitions: endings, beginnings, and becoming

Women and gender-expansive folks exploring agency and voice 

Men in their 20s and 30s who are figuring out how they want to show up in the world—often navigating quiet tension between what feels expected and what feels true 

He/Him
Registered Clinical Counsellor

“There is more wisdom in your body than in your deepest philosophy.”

― Nietzsche

Specializes In:
Grief & Loss
Life transitions
Neurodiversity
Substance Use
Career changes
PTSD / Trauma
Sexual Assault & Abuse
2SLGBTQIA+ & BIPOC Folks

Couples & Relationships
(Monogamous/Non-Monogamous)
Relational Challenges
(ie. communicating needs, boundaries)
Coping Through Addictive Behaviour
(ie. gambling, sex, compulsions)

Loves Supporting:
Professional Athletes

Clients with immigration/refuge backgrounds

Mind body connection, sense of purpose & spirituality

Couples wanting to negotiate differences with tenderness, humour, laughter and kindness

She/Her
Registered Clinical Counsellor

“The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.”

--Pema Chödrön, When Things Fall Apart

Specializes in:
Grief & loss
Life transitions
Complex Trauma
Developmental Trauma
Relational challenges
Depression & Anxiety
Family of Origin Trauma & Conflict
Perinatal Challenges
Identity Exploration
Self-understanding
Existential distress
Neurodivergence

Also Loves Supporting:
Folks of Asian Canadian heritage

Clients with Immigration/Refugee Backgrounds

Those in interracial marriages & relationships

Parents & Parenting Challenges

She/Her
Registered Clinical Counsellor

“Healing comes from learning to open ourselves up to a path forward and it is moving through these challenges that brings growth.”

Seeking support is a powerful step on this journey.

Specializes In:
Anxiety
Depression
Self-Criticism
Life Transitions
Childhood Trauma
Spiritual Exploration
Attachment Wounds
Chronic Pain & Illness
Emotional Awareness
Emotional Expression
Self-Esteem & Self-Worth
Personal Development

Relationship Challenges
(ie. communication, vulnerability, boundaries)⁠

Loves Supporting:
Exploration and strengthening of mind-body-spirit connection

Individuals hoping to better understand the role they play in relationship dynamics.

⁠Individuals seeking to find balance while managing chronic illness.

She/Her
Registered Clinical Counsellor, CCC

“We all just want and deserve to be seen, heard and accepted for all of who we are.”

Online Counselling Only

Specializes in:
Anxiety & Depression
Relational Challenges
Self-Esteem & Self-Worth
Identity Exploration
Self-Compassion
Life Transitions
Grief & Loss
Career Counselling & Work Life Balance

Also Loves Supporting:
Those exploring or working with spirituality and/or relationship to religious orientations
Transgendered Clients
Adolescents

They/She
Registered Clinical Counsellor
EMDR Practitioner

“We’re all just trying to be comfortable, and well fed, and unafraid.”
- Becky Chambers, A Psalm for the Wild-Built"

Specializes In:
Trauma
Self-Worth
Body Image
Grief & Loss
Life Transitions
Anxiety & Depression
Relationship Challenges
Sexual Identity Exploration
Gender Identity Exploration

Loves Supporting:
Indigenous clients, including those with intergenerational trauma

Clients who have experienced childhood emotional neglect and/or abuse

LGBTQ2IA+ clients

She/They
Registered Clinical Counsellor
Trauma Informed Yoga Instructor
EMDR Practitioner

“It is important to expect nothing, to take every experience, including the negative ones, as merely steps on the path, and to proceed.”
Ram Dass

Specializes In:
Psychedelic Integration
Substance Use & Addiction
Identity Exploration (Gender/Sexuality)
Anxiety & Depression
Trauma & PTSD
Grief and Loss

Loves Supporting:
Individuals facing life transitions, including relationships, career changes and more
Individuals exploring or integrating a sense of spirituality and spiritual identity

She/Her
Registered Clinical Counsellor
EMDR Practitioner

“I am here to hold a space where you can show up just as you are, and invite you to experience your thoughts and emotions not as burdens requiring management but as evidence of your humanity”

Specializes In:
Anxiety & Depression
Self Worth & Self Criticism
Exploration of Identity (Including Gender & Sexuality)
Trauma & Attachment
Chronic Pain & Illness
Relational Challenges
Self-Compassion

Also Loves Supporting:
Clients in non-traditional relationships
LGBTQ+ and Transgendered clients
Clients facing life transitions, including loss, relationships, health, career and more
Clients looking to be supported from a feminist/social justice lens

She/Her
Registered Clinical Counsellor
Clinical Coordinator of New Tides

“By working together, we can provide you with the tools and insight needed to bring you back into alignment with yourself”

Specializes in:
Trauma and Complex PTSD
Neurodiversity (ADHD, Autism, AuDHD)
Anxiety & Depression
Self Esteem & Self Worth
Attachment Wounds & Relationships
Sexuality or Gender Exploration & Queer Identity
Typical, Alternative, Queer & Kink Relationships
Chronic Pain
Life Transitions

Also Loves Supporting:
Educators & Parents
Post-secondary students
Men who are excited about exploring their relationship to themselves and their own personal growth
Those wanting to examine relationship patterns that are feeling unhealthy (and possibly fit into relationship categories often described as toxic or codependent)