Morgan McKusick
Setting Intentions (and Dropping Resolutions) ...

Instead of setting New Year’s resolutions, here’s a little nudge to set intentions focused on the process, rather than the progress you make to lower the shame and high expectations, and turn instead towards a theme that can help carry you throughout the year.

Journalling, COVID-19, Mindfulness
Morgan McKusick
Journalling to Integrate COVID Challenges and ...

Wondering how to deal with the grief, confusion, and interruption of life caused by the last year? Take a moment over the next 10 days to journal about COVID-19 and give compassionate, expressive space to your experience.

Anxiety, Emotions, COVID-19, Resources, Trauma, Mindfulness
Morgan McKusick
Regulation Toolbox for Anxiety, Trauma and ...

This post will be regularly updated to include printable/saveable tools for managing activation! These tools can be used for regulating overwhelming emotions, anxiety, shame, trauma responses or triggers and more. Try them each when you are calm to see which ones you like!

Featured

Setting Intentions (and Dropping Resolutions) to Carry You Through The Year

Instead of setting New Year’s resolutions, here’s a little nudge to set intentions focused on the process, rather than the progress you make to lower the shame and high expectations, and turn instead towards a theme that can help carry you throughout the year.

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How to Find a Counsellor in Vancouver: The Search for the Right Fit

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Even as a mental health professional, the search for a new counsellor can be an extremely daunting one! Here are some questions, resources and food for thought as you are embarking on the next phase of growth in your life!

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Regulation Toolbox for Anxiety, Trauma and Overwhelming Emotions

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This post will be regularly updated to include printable/saveable tools for managing activation! These tools can be used for regulating overwhelming emotions, anxiety, shame, trauma responses or triggers and more. Try them each when you are calm to see which ones you like!