Morgan McKusick
Setting Intentions (and Dropping Resolutions) ...

Instead of setting New Year’s resolutions, here’s a little nudge to set intentions focused on the process, rather than the progress you make to lower the shame and high expectations, and turn instead towards a theme that can help carry you throughout the year.

Journalling, COVID-19, Mindfulness
Morgan McKusick
Journalling to Integrate COVID Challenges and ...

Wondering how to deal with the grief, confusion, and interruption of life caused by the last year? Take a moment over the next 10 days to journal about COVID-19 and give compassionate, expressive space to your experience.

Anxiety, Emotions, COVID-19, Resources, Trauma, Mindfulness
Morgan McKusick
Regulation Toolbox for Anxiety, Trauma and ...

This post will be regularly updated to include printable/saveable tools for managing activation! These tools can be used for regulating overwhelming emotions, anxiety, shame, trauma responses or triggers and more. Try them each when you are calm to see which ones you like!

Journalling

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To Go or Not to Go: The Dilemma of Social Anxiety

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If anxiety makes it difficult to make and stick to plans, it's pretty likely that you've thought, "Should I go out if I'm feeling social anxiety, or should I just stay home?" The answer isn't so simple, but if you experience anxiety and still feel worried about FOMO (fear of missing out) as well, there is a way to make those tough decisions when anxiety makes you want to hide away at home.