What is attachment anyways? The good news is that when you work with healing your own attachment wounds, either by yourself, or with an attachment focused therapist, you CAN actually heal and impact your attachment style, and related trauma.
This post will be regularly updated to include printable/saveable tools for managing activation! These tools can be used for regulating overwhelming emotions, anxiety, shame, trauma responses or triggers and more. Try them each when you are calm to see which ones you like!