Serene image of relaxation and well-being.

Welcome!

If you’re looking for support to navigate life’s many challenges, our team of compassionate and skilled practitioners are here for you! We are passionate about combining holistic healing with neuroscience to support you on your journey to emotional well being.

Our focus is on helping you bring greater ease into your life by building a profound connection with your entire self: body, mind, and heart.

Why Choose Us

Our value of authenticity: First and foremost, we want to provide you with a space for you, as you are. Come on in, take your shoes off, curl up with a cup of tea, and be yourself. Our clients that have been to counselling before know that while learning tools and strategies are helpful, the long term work is in learning to be more comfortable with yourself and your struggles - and this can be hard work! Wherever you are in this process, we are here to welcome you in and guide you in building an amazing relationship with yourself regardless of how you experience the ever changing waves of life.

Getting to the heart of the challenge: Our counsellors bring an array of diverse experience to the table, each with unique training and backgrounds that allow them to guide clients in creating long-term changes in their lives and their relationships with themselves. As attachment-based and trauma-informed counsellors, we delve deep into the patterns that might be holding you back. Whether you're struggling with self-worth, anxiety, trauma, relationships, or other concerns, we can guide you in understand yourself on a new level, and begin healing where it matters most for you.

 

Services

 
 

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If you are looking to connect with a specific counsellor or our admin team, please leave us a detailed message below.