Have you been feeling disconnected lately, found yourself at a point of transition, or wondered how to navigate a challenge on the horizon? Do you find it supportive to process your thoughts and feelings in the company of others?
Our Expressive Arts Therapy drop-in sessions might be for you. Come spend an evening exploring new ideas, new materials and new possibilities in a cozy group setting. Expressive Arts Therapy is a creative, therapeutic practice that invites individuals to explore their inner world and experiences using creative modalities, such as movement, sound, visual arts, photography, and writing. Each session will have a theme that participants are welcome and invited to follow, if they feel called to do so.
One beauty of expressive arts therapy is that where you begin may not be where you end up, therefore not art or creative experience is required to participate. Materials will be supplied, however you are welcome to bring your own if there are materials you work with regularly, or have always been interested in but have never tried.
We will begin each session with a brief check-in and orientation to the of the session, then participants are welcome to engage in their own individual process or they might choose to work alongside others to share in the experience together. We will come together at the close of the session, with an invitation to reflect together on the creative work done.
Please note that your first yoga or art drop in is on us - if you bring a friend, they are also of course able to attend their first class for free as well!
About Natasha & Expressive Arts
As well as being a Certified Expressive Arts Therapist, I am also Registered Clinical Counsellor.
I have a particular passion for facilitating groups that foster connection and shared experiences among participants. In our sessions, I hope you feel welcome to take risks, experiment with new ideas and materials, and take time to reflect on what's stirring in you.