Workshop: Yoga ‘Toolbox’ for Increased Body Awareness and Emotional Wellbeing
This 3-hour workshop involves education on the impact of stress, trauma and anxiety on the nervous system and how yoga and mindfulness can provide individuals with everyday tools to help create emotional resilience and well-being.
What is Mindfulness? How will yoga help?
Mindfulness is the practice of:
Paying attention to our experience in the following ways: intentionally, non-judgementally, and in the present moment… which is not always as easy as it sounds!