Group: Yoga for Emotional Resilience, Relaxation and Self-Awareness
This 8-week group offers individuals the opportunity to practice postures, breathing techniques, guided visualizations and relaxation in a group setting. Group members will also practice mindfulness - the process of attending to one’s experience of the present moment in a compassionate, non-judgemental manner.
what is mindfulness-based yoga? how can it help?
Mindfulness is the practice of:
Paying attention to our experience in the following ways: intentionally, non-judgementally, and in the present moment… which is not always as easy as it sounds!