Integrated Counselling and Yoga for Individuals:
80 minute individual sessions include:
30 minutes of yoga and/or mindfulness meditation
50 minutes of individual counselling
Prior to your regular counselling session, you will be guided through a custom yoga and/or mindfulness meditation session of 30 minutes. These practices are a powerful way to build resilience, awareness and self-compassion.
While counselling is a wonderful way to combine the wisdom and knowledge of mind, heart and body, yoga and mindfulness provides you with the unique opportunity to dive deeper into the experience of your body alone.
These practices have the power to enhance your counselling experience and over time often results in a greater sense of calm or ease into your daily life.
What is Mindfulness? How exactly does it help?
The practice of paying attention to any aspect of our experience in the following ways: intentionally, non-judgementally, and in the present moment… which is not always as easy as it sounds!